When searching for relief, your body posture and support can be crucial part of recovery.

Primary headaches aren’t caused by an underlying issue, but secondary ones have another reason as to why they’re occurring. They can be caused by a wide variety of issues, and are categorized based on their underlying cause. Headaches can occur at any part of your head, and at multiple places at once. When you add a 3-year warranty and 30-day user satisfaction guarantee, all of these speak volumes about the pillow’s quality. It’s one of the few pillows on the market that can boast such extensive research. Keep in mind that this Mediflow Waterbase technology was clinically tested and proven to reduce headaches, neck pain and improve your quality of sleep. There’s also an outer layer made from polyester fabric for added durability. Too soft? Just add more water! Too firm? Empty a little out! The water bag is fully sealed, insulated and surrounded by a hypoallergenic, 100 percent cotton shell, adding to the softness and the comfort. You can opt for a soft, firm or medium-firm feeling. As is the case with water pillows, this one also allows you to perfectly adapt it to your needs by adjusting the water level. Mediflow offers a tried-and-true water-base design that offers exceptional ergonomic support to the sleeper. You may want to check out: Reasons People Wake Up with Headachesįor the best possible support for your neck and head when you rest, a good water pillow is a great solution – and this design proves it. Once you have optimal spinal alignment, you can better address any further discomforts as this will help keep your airways open, support and allow your body to cope with your pain in a much more productive way. We’ve personally reviewed many pillows, and since proper head and neck positioning is a priority of quality pillow companies, you want to seriously keep this in mind. This may not initially seem important, but the best pillows for headaches will help provide the support you need to influence healing, blood flow, and spinal alignment – all which have the potential to promote a reduction in your discomfort. While chronic, recurrent head pain or migraines should always be addressed by your healthcare provider, your choice of sleep products can help you get a better night’s sleep, and provide long lasting comfort. Although there are many reasons why you may be experiencing headaches, you can help alleviate the pain, or even reduce how often you experience pain through some of your own efforts. No matter whether yours are occasional or chronic, they’re never a pleasant experience. Some headaches may be minor and fleeting, while other may be more debilitating and last for days. One tester commented that it felt “fun to squish.” With its all-cotton cover and natural fill, we think the Original Sleeping Bean will likely feel cooler during the night than pillows made with memory foam and synthetic materials.Most children and adults suffer from headache pain from time to time. We tested the Sleeping Bean in natural, filled with kapok, and we found that the fiber gave the pillow a notably soft, squeezable consistency. You can opt for a pillow filled with polyester polyfill (down alternative) or kapok (a natural tree-seed fiber that resembles silky, brown stuffed-animal fluff). You can choose white or natural (a sandy-beige color), as well as organic cotton (the Original Sleeping Bean also comes in a flannel version, which we didn’t test). The all-cotton cover felt similar to a good-quality percale sheet. The Original Sleeping Bean is shaped like a long bolster, structured with strong, well-stitched seams and a zipper that operates smoothly. Why it’s great: With its cylindrical shape, fluffy stuffing, and smooth, silky cover, the Original Sleeping Bean Body Pillow was one of the few pillows we tested that looked and felt like it belonged on a well-dressed bed. (For the past several years, we’ve recommended a similar memory-foam-and-polyfill Sleep Number pillow in our guide to the best bed pillows.) We also noticed that this pillow felt less lumpy in comparison with other shredded memory-foam pillows we tested the down alternative likely makes it feel smoother. “It had a fluffy feeling that made me want to hug it for eternity,” one tester commented. Accordingly, the Sleep Number body pillow had a softer, squishier, and more pliable huggability. But the down alternative tempered some of the more intense, sinky memory-foam qualities. While testing, we found that the Sleep Number’s memory foam conformed to the body, offering good support and pressure relief for the joints.

We found that this combination creates a pillow with a more-balanced, blended, and plusher feel than the all-memory-foam options we tested. Why it’s great: The Sleep Number Cool ComfortFit Body Pillow is stuffed with a mixture of medium-firm shredded memory foam and down alternative (polyfill).

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